For more information on improving memory and maintaining brain function you can request a free ‘Guide to Boosting Brain Power’ by calling 01372 379828 or emailing info@efamol.com

3. A WEIGHTY ISSUE
Being overweight and over 50 can exaggerate conditions such as joint problems, disrupted sleep patterns, poor exercise, depression and digestive problems. Experts believe that change in hormones at this time can affect fat deposition, and a slower metabolism means that we are more likely to put on weight even though we are eating the same diet as we always have.

Dr Chris Fenn comments: “While a balanced diet full of protein, vitamins and minerals is still important, it is essential to try and keep to your ideal weigh. Obesity is one of the key causes of Type 2 diabetes, of which people over the age of 40 are at increased risk”

Manage The Symptoms:
• A normal balanced diet is key – low in saturated fat, sugar and salt and high in fibre, fruit and vegetables
• Regular physical exercise can increase the body’s response to insulin
• Moderate alcohol consumption and stopping smoking are both advised
• Medicines can be prescribed if lifestyle changes don’t reduce your glucose levels, or insulin injections can also be prescribed if necessary

4. TAKING CHARGE OF THE CHANGE
The menopause can be a difficult and uncomfortable time for many women. And all women’s experiences are unique and personal to them. As your supply of eggs diminishes, your oestrogen hormone levels fluctuate and decline.

Watch for the Signs:
• Hot flushes and night sweats
• Memory loss
• Weight gain
• Insomnia and tiredness
• Mood swings