• Coffee also produces an acidic reaction which reduces the body’s stores of calcium

• Take regular exercise such as walking which can help to strengthen bones

• Stop smoking and reduce excessive alcohol consumption which can reduce bone density
Get More Info: Groups such as the National Osteoporosis Society (www.nos.org.uk / 0845 450 0230) or the International Osteoporosis Foundation (www.iofbonehealth.org) can offer additional advice and support

2. BRAIN BASICS
A sharp mind, mental focus and memory are just as important as physical fitness, and ensure a great quality of life. However, as we age our brain not only shrinks in size but its cells and tissues can become damaged.

Top Tips to Boost Your Brain Power:
Research increasingly points towards the important role than nutrition can play in maintaining youthful alertness. In particular, our brains comprise approximately 60% fat, and are therefore dependent on a healthy supply of the ‘good’ fats from our diet. Omega-3 fatty acids provide the building blocks for cells of the brain and can help transmit messages between nerves, and as such they have been linked to slowing age-related cognitive decline.

Dr Chris Fenn comments: “Omega-3 fatty acids cannot be produced in the body, which means that they must be obtained from Omega-rich food, such as oily fish. Eating the recommended two portions a week can sometimes be tricky so taking a high quality supplement is a convenient and easy way to boost intake.”

Other tips include:
• Boost your intake of Omega-3 fatty acids with Efalex Active 50+ – the first fish oil supplement developed specifically for the over 50’s. Available from Boots and Holland & Barrett priced £9.49 for 30 capsules, it contains ingredients known for their beneficial role in maintaining healthy brain function and performance. For further information visit www.efamol.com or call 0870 6060128
• Regularly train your brain with puzzles such as crossword and suduku to help keep your mind active and alert
• Practice memory boosting techniques – turn complication facts and figures into pictures