• Compress the joint by wrapping it in an elasticated support bandage. The bandage should be wound firmly, but don’t pull it too tightly.

• Elevate the joint by raising and supporting it. After two days, move on to massaging the joint with Transvasin Heat Rub and stretching it gently, while keeping the affected area warm.

www.transvasin.co.uk
Thornton & Ross, Linthwaite, Huddersfield HD7 5QH.
Telephone: 01484 842217

WIN! Never miss an Amazin’ moment – win a digital Camcorder with Transvasin

Joint or muscle pain shouldn’t stop you doing the things in life you enjoy whether it’s walking, jogging, gardening or shopping. But if you do need a helping hand to ease aching joints or muscles, the deeply penetrating warmth of Transvasin Heat Rub works rapidly and effectively to help you make the most of life. Always read the label.

And to make sure you never miss an amazin’ moment or event ever again, Transvasin has a simple to use, pocket-sized digital Camcorders with one-touch recording and digital zoom to give away. (note: colour may vary from that shown)

Terms and conditions apply.
There are 10 runners up prizes of Transvasin Bendy Men – an amusing reminder of what bodies can do (when they’re made of plastic!).

For your chance to win this great prize, go to the Health & Fitness Quiz and take your chance.