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Whatever your age nothing should stop you enjoying the amazin’ things in life, whether it’s walking, jogging, gardening, shopping or just being with your family. This leaflet from Transvasin is full of tips to help you feel even more amazin’ and enjoy life to the full.

Exercise is fun and makes you feel amazin’
Experts recommend exercising at least three times a week but you need to be careful about the type and amount of exercise you go in for. So take it easy, particularly when you’re starting out on some new form of exercise.

Almost any kind of exercise can help you keep fit.
Swimming is great, although if you have any sort of neck problem breaststroke is best avoided.

Gentle running is good for the heart and lungs, but start very slowly for short distances and avoid jogging on hard surfaces.

Walking is excellent exercise – provided that it’s fairly brisk. Taking a dog with you is good, especially if it means that you also throw a ball.

Whatever exercise you choose, make sure it’s something you enjoy, is easily accessible and ideally also brings you into contact with other people. Don’t forget that simple tasks such as gardening, housework, and washing the car are all good exercise too!