How to combat the signs of tooth ageing
• Fluoride is just as important in preventing cavities in adults as it is in children, so always use a fluoride toothpaste. If you have sensitive teeth, your dentist will be able to recommend a special toothpaste.
• Remove as much plaque as possible to reduce the chances of gum disease by brushing regularly (at least twice a day for two minutes with a fluoride toothpaste, especially after meals). Widening the handle of your toothbrush with a sponge or adhesive tape may help you to get at hard to reach places. Or, consider an electric toothbrush and make sure you floss or use another inter-dental device such as small brushes, to clean between teeth.
• Medication such as antidepressants, blood pressure and bladder medicines can cause mouth dryness, so you should get your medication checked out and swap it for another if possible.
• Use daily antibacterial rinses but avoid mouthwashes that contain alcohol.
• Reduce excessive alcohol intake and stop smoking – these can increase the risk of oral cancer the older you get.
• As with all health, a balanced diet that avoids sweets and sweet drinks, especially between meals, will help you avoid dental fillings or worse case scenario, tooth loss.
• Drink plenty of water to help flush out the build up of acid in the mouth during the day.
• If you have full dentures, most of these tips are still relevant to you as it’s imperative that good gum health is maintained. Clean your mouth and dentures thoroughly each day and have both checked by your dentist regularly to check your gums and how the fit of the dentures may have changed.

Part 2 continues next month when we speak to a doctor, fitness instructor and beautician, to get their top tips for staying healthy.